After a day of stress and chaos, you grab your phone at night to “relax,” but brain rot may be doing more harm than good.

In TODAY.com's Expert Tip of the Day, a neurologist reveals how to choose a hobby with the most potential brain benefits.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

Researchers have discovered a break that could help ease a common symptom of depression. Discover more about it.

A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...

Many Britons suffer dopamine-overload from social media scrolling and smartphones. A new podcast and book explain why boredom ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

Giving your space a little makeover is a form of self-care. Add accent pieces that spark joy, inspire you, or simply make you ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...