If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

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What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

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Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.