Chloe Padilla and 39 other East Tennessee young professionals were honored in Knoxville as they joined Knox News' 40 Under 40 ...

She specializes in helping patients address foot and gait issues through biomechanics, minimalist footwear, and targeted ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

Parkinson’s disease (PD) is a common neurodegenerative disorder with a rising incidence in aging populations, substantially diminishing patients’ quality of life. Mitochondria are central to neuronal ...

Startups must integrate AI into their workflows to be at the level of today’s competition, said Aaron Levie, CEO and co-founder of Box, a cloud storage service. “Every company is going to have to ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease. By Dana G. Smith Walking a few thousand steps a day can slow cognitive decline in ...