You can take your first steps in your everyday trainers but investing in a pair of beginner running shoes will make your new ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Anytime Fitness is tackling gymtimidation with a new advertising campaign and in-club initiative, designed for people who ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...

The Norwegian 4x4 workout has been touted as the ultimate longevity-boosting workout, credited for significantly improving aerobic fitness scores over just eight weeks. Popular among runners and ...

00:00 Intro 1:38 Preliminary Movements 5:46 Cartwheel Technique Breakdown 10:30 Mistakes 15:16 Progressions 19:36 Conclusion This video covers how I typically teach the cartwheel to compete beginners.