Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

From iffy to conclusive, Bath pushed through a difficult half hour to deliver an unmistakable statement. After dispatching Castres with six tries, marrying muscle and panache, they should be confident ...

Sometimes they let you get on a plane, play a round of golf, ride a bike through the Alps and only later do you learn that your brain was quietly running out of room. Last October ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

Known for his extreme fitness and discipline, Vidyut Jammwal shocked social media with a bold tree-climbing video and ...

Orlando Fringe's Winter Mini-Fest is celebrating its 10th anniversary with a return to its original name (after briefly ...

Cherryvale, Kansas sits quietly in Montgomery County, a small town that’s mastered the art of living well without the big-city price tag or the big-city headaches. Ever notice how retirement brochures ...

Imagine a place where Mediterranean charm meets California cool, where hillside homes cascade toward sparkling blue waters, and where you can escape San Francisco’s fog without boarding an ...