Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Some teen boys are determined to grow more muscular to match their social media idols. Gym-going and manipulating their diet ...