Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Under the slogan “eat real food”, the new guidelines recommend people “prioritise protein at every meal”, eat full-fat dairy ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

Some teen boys are determined to grow more muscular to match their social media idols. Gym-going and manipulating their diet ...

Increasingly, people are becoming conscious of the size and shape of their breasts. Often this concern stems from body-image ...

Alison Hammond's weight loss included training with a PT – we aught up with him for her exact workout and training routine.