The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Dorian Yates revolutionized bodybuilding with his Blood and Guts training style. This breakdown explains how his low-volume, high-intensity back workouts built one of the most dominant physiques in ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

Salman Khan, Bollywood's fitness icon, maintains his physique at 60 through discipline, home-cooked meals and intense ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

From old-school bodybuilding to combat training, the Oscar winner’s physique is the result of decades of disciplined, ...