After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

You lose your identity.” Alice used to work in the fitness industry, but as she juggled parenthood and work as a new mum, she ...

A mum who struggled for years to shift her baby weight has revealed the secret weapon that helped her shed three stone and ...

A coupe of years ago, MF contributor Jacob Newbury decided to turn his life around. Here's his incredible weight-loss story ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...