Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Weight-loss injections - miracle solution for the millions unable to tackle excess weight by conventional means? Or sticking ...

If supplements aren't your thing, but gaining a neuro edge is, you might have considered a brain-training headset, which ...

While none of the three names need any introduction in the world of bodybuilding, a revelation by Lenny Harvey reflected on ...

Fitness Pro Superhuman Troy performs an upper body workout that builds mass across chest, back, shoulders, and arms.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...