When the gun goes off at the start line of a marathon, you might feel tempted to take off at a near sprint. But that’s a big mistake. You want to start your marathon at an easy pace so you can ...

The key to understanding how strength training benefits women is estrogen. While you’ll generally maintain an appreciable level of this hormone in your 20s, this changes as you age. You may start ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

After 60, balance doesn’t feel anywhere near as stable as when we were younger. Standing exercises that require holding weights or performing movements can feel really unstable. Our proprioception ...

Joanna Nicholas has worked for a business selling fitness equipment and delivers strength and conditioning sessions at dance studios. The festive season can throw our exercise routines out the window.

Fitness has always been a huge part of what makes me, me. My parents were devoted supporters of my athletic career, so growing up in Australia, I played competitive netball (a popular Australian sport ...

Thirteen years is a remarkably long time to wait for a game, even by Grand Theft Auto standards. ROUTINE was first announced way back in 2012 by a small team of developers. So, what exactly happened ...

In "The End of an Era," Taylor Swift gives fans a behind-the-scenes look at the workout routine that helped her prepare for her "Eras Tour." Episode 3 of the six-part Disney+ docuseries follows Swift ...

Mile repeats, intervals, long runs, oh my! With marathon training, there are plenty of important workouts to make a regular part of your routine, each with a unique purpose. Your Complete Guide to ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...