There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

That extreme perfectionism paid off. By the late 1940s, Peoples deadlifted 329kg at a bodyweight of just 82kg. It was a lift ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

A quarter of the adult population has been prescribed weight loss drugs in the last 12 months and more people will be adding ...