Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Dorian Yates is still sharing his elite bodybuilding knowledge, even though he isn’t gracing the Mr. Olympia stage anytime ...

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

If your winter runs always feel more sluggish than normal, you’re not alone – and there are things that you can do to get ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Raise your hands overhead, hinge forward at your hips and place your hands on the floor. Walk your hands forward until your ...