In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

BRITISH influencer Poppy Hollins and her partner Jay Porter have amassed a huge following on TikTok. The mum-of-three has 2 ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

For years, endocrinologist Leigh Perreault, MD, felt there had to be a better way to help patients with weight management ...

Purpose Few studies have examined how psychosocial risk and protective factors in adolescence shape mental health outcomes ...

BigXthaPlug’s fitness journey becomes a viral talking point as he shifts from money conversations to wellness transparency.

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

"Every decision I made in life had to be based on my weight," said the singer, who dropped from 540 pounds in 2020 to 265 pounds by November 2025.

A TEEN Mom favorite has shown off her drastic weight loss for the new year, and she looks like a completely different person. In an emotional video, the MTV reality star revealed two scary health ...