If you're also looking to save a dihram or two while trying out a range of mood-boosting workouts, here are some of the best ...

Start the year off with Les Mills workouts in the comfort of your home with these three exercise equipment essentials ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

CONTRIBUTED BY CITY OF AUBURN AUBURN — Auburn Parks and Recreation is kicking off the new year with Fit Week, offering residents a free opportunity to jump-start their fitness goals. From Jan. 5–11, ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Everything is hot now. The Earth, teddy coats—and, especially, our workouts. While hot yoga classes have been around for ...

Lie on a bench, hold a dumbbell in each hand at chest level, and press them straight up until your arms are fully extended, ...