Fitness Volt

Jeff Cavaliere Breaks Down His Most Effective 30-Day 2-Part Full-Body Workout Routine

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

10-second daily habit may help reduce risk of Alzheimer's

A nurse who works with an Alzheimer's prevention project has shared a daily exercise that takes just 10 seconds and may help ...

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...
YouTube on MSN

What's in the goodies box? Body Project workout visit

Thanks to Daniel & Alex from "Body Project" for helping me through my first ever workout video lol! In this video, I repay Daniel for putting me through that tough workout video by taking him for a ...

5 Workouts to Ease Pain and Prevent Injury

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...
Fitgurú on MSN

The master blueprint: 8 foundational moves every beginner needs to build a bulletproof body

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...