Feeling the ground beneath your feet is changing how many Americans approach fitness. Barefoot running is gaining attention ...

Across cultures, people literally point to the future in different directions. Our hands reveal how language, writing, and ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...

The platform integrates AI-driven insights, wearables, and fitness-focused metrics to support long-term, personalized ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

January 10, 2026 - PRESSADVANTAGE - Chiropractor Evansville has released an announcement outlining its approach to ...

Chinese president Xi Jinping, who was hosting Putin at a military parade in Beijing, responded via a translator, saying some ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

AI system predicts risk for 130 diseases from one night's sleep with up to 85% accuracy. Sleep patterns show hidden health ...