Some people really do pack on muscle (and/or get stronger) more easily than others, but that everyone benefits to some extent ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Susan Sarandon’s daughter Eva Amurri got candid about the difficulties she faced after her breast reduction surgery in 2025, ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

The BJP will launch a ‘people’s agitation’ against what it termed an imperfect final list of population and jurisdictions of the newly created divisions of GHMC following the merger of 27 local bodies ...

West Bengal Chief Minister Mamata Banerjee said her administration would move court on Tuesday against the "inhumane ...

Draft rolls published last month shed 5.82 million names, the deletion percentage of 7.6% being the lowest among states that ...

As her body changes, Anoushka Lucas considers the map drawn by the women before her and how she's learning to embrace her changing shape into her thirties ...