A person also runs the risk of not getting an appropriate amount of calories when juice cleansing. Making plans to eat small ...

Kendall Myers is a Senior Author with Collider. As part of the TV and Movies Features team, she writes about some of the most popular releases before, during, and after they premiere. In three years, ...

After a month of holiday celebrations, travel, and indulgence, many people begin the new year feeling heavier or low on energy—and unsure where to restart. As you reset your goals and reconnect with ...

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

The celebration of International Mind-Body Wellness Day arrives right as January pressure starts stacking up. Calendars fill fast, household responsibilities take over and the new year’s expectations ...

'Tis the season for feasting, sugary treats, and indulgence at the end of the year, which often leads to dysfunctional digestion. The digestive system is delicate and requires care after being ...

Many of us will be guilty of drinking too much over the festive period. From Christmassy martinis to boozy eggnog you just cannot refuse, the temptations are all around and in December, we are weak.