A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

We believe sustainable health doesn’t come from extremes….When you know your numbers, you can make decisions that are ...

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

Recreational physical activity may be associated with breast tissue composition and biomarkers of stress in adolescent girls, ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

A study links excessive screen time in children to higher body fat and poor metabolic health, highlighting cardiorespiratory ...

Over four years, Dana Smith has lost a total of 115 pounds, not through extremes or shortcuts, but through consistency, patience and a willingness to rebuild her health one step at a time. Smith, a ...

Higher fat-to-muscle ratios in the legs are strongly protective against POAG, while other regional fat mass is associated with higher IOP.

Bariatric surgery and GLP-1 treatments reshape body composition differently, emphasizing the importance of sex and treatment ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

The Pentagon on Monday issued a memo directing the U.S. military to evaluate the body fat of troops using a waist-to-height ...

Active Chiropractic has added a Styku scanner to its range of diagnostic tools, enabling patients to receive detailed 3D body ...