Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

More and more riders are ending their careers prematurely due to the pressures and expectations of the sport, with burnout a ...

Visma-Lease a Bike have provided a positive update on Wout van Aert, as the Belgian star continues his recovery from a ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

BERO, the premium non-alcoholic beer co-founded by Tom Holland, and Barry's, the original cardio and strength interval training workout that revolutionized the fitness industry, today unveil a global ...

Sebastian Samuelsson has lost count of the miles skied, shots fired and calories consumed during his Winter Games ...

Optimise your training with our best smart trainer guide, covering the best budget-friendly and feature-rich indoor bike trainers available today ...

I recently decided to completely switch up my half marathon training. I swapped miles for time-based training runs, and because I’ve never been much for speedwork outside my high school cross-country ...