Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

"Prepare for any weightloss journey like you’re going on an expedition," says Jack. "Remove the junk out of the cupboards and ...

Here at Cyclingnews, we've tested all the best bike computers from the leading brands, so we can give you unbiased advice on ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals the No. 1 "best habit of all" to develop in 2026 when it comes ...

Don’t get me wrong, wrist-based heart rate tracking on smartwatches has improved loads over the years, but if you do anything ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...