Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

As runners, we love to debate the best running shoes, but we almost never discuss the best running insoles. And yet, over my ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

The 3-3-3 training method uses explosive reps, isometric holds and slow tempo to help build muscle after 50 while protecting ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...