And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Dread the thought of having to work out in sweltering heat? Don’t sacrifice your fitness – exercise can still be ... Read ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...