And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Dread the thought of having to work out in sweltering heat? Don’t sacrifice your fitness – exercise can still be ... Read ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...