How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Restrained by three white men for attempted shoplifting, a Black teen died from asphyxiation. His father refused to accept ...

I recently took a longevity fitness test, an element of which included a grip strength assessment with a hand dynamometer. Research links grip strength to longevity, as it is considered a good ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...