Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Eddie Howe is typically measured, so it is hard to imagine the Newcastle United head coach ever having a more explosive news ...

Jeffery Simmons during the 2025 season (DT ranks), per @NextGenStats … 🔹11.0 sacks (1st) 🔹60 pressures (1st) 🔹13.9 ...

"Who would want the Raiders job?" The inside story of how the Raiders went from playoff hopes to the No. 1 pick and another ...

As teams continue to chart their paths forward, we refresh the Big Board, adding 10 new names, including five in the top 11.

Two-time reigning World champion heads into the Milan Olympics and this week’s U.S. Championships a “different skater.” ...

Two-time reigning World champion heads into the Milan Olympics and this week’s U.S. Championships a “different skater.” ...

In 2020, RUSI published papers on the potential threats posed to Western forces by Russian and Chinese combat air ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength and size. Aside from protein powder, the best creatine supplements are one ...