Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

The best recumbent exercise bikes deliver unmatched support, making every workout just a little bit easier on your body. But investing in one isn’t just about getting a good workout; it’s about ...