Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you were hoping to see a grand spectacle, we hate to tell you, but there weren’t really any surprises at CES 2026. Pretty ...

Sleep earphones and sleep earbuds come in a few different styles. Some use active noise-cancelling technology (ANC) – ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Speediance, a leader in smart fitness innovation, continues to draw attention at CES 2026 with its first wearable, the Speediance Strap. The Strap is designed to explore how continuous physiological ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...