November 16, 2018 Add as a preferred source on Google Add as a preferred source on Google How’s the bench press challenge going? Hopefully you’ve managed to lift something, whether that’s a ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms. A bench ...