All three experts explain that one common habit that can speed up muscle loss is spending the majority of the day sitting or ...

WHO data from 2022 show that roughly 31% of adults worldwide, around 1.8 billion people, failed to meet recommended physical ...

Britain’s former weapons tsar must hand back £325,000 in “performance bonuses” over the Army’s catastrophic Ajax programme, ...

Someone who knows this all too well is Jo Whiley. The 60-year-old presenter and DJ is no stranger to a challenge, having ...

It’s about keeping everyday movements so familiar that you don’t have to think about them. No internal pep talks. No ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

However, it’s possible that these companies have it backward: AI excels at diagnosis; several studies show it’s one of the ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...