WIVT Binghamton on MSN
State Street Boxing and Fitness opens in downtown Binghamton
A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...
No matter your background or experience, it's worth getting in the ring, says trailblazing female boxer Jane Couch.
Carlos “Nito” Tangaro, owner of NITO Boxing in Hawai’i, uses his experience as a professional boxer to coach both beginners ...
Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...
Off the Ropes, a charity aiming to improve the physical health of patients under mental health services, has opened the first ...
Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...
Her Campus on MSN
I Tried Cardio Boxing, & It Made Me More Empowered Than Ever
A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...
Sam Eckholm on MSN
What really happens during Naval Academy basic training
Naval Academy basic training isn’t about physical strength — it’s about discipline, attention to detail, and accountability.
THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...
At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...
Next week, adult and youth classes are free to try at EvolveAll. From January 12-17th, EvolveAll’s martial arts and fitness ...
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