Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Jason Smith, a personal trainer, nutritional advisor and founder of Fit in Midlife, knows this from personal experience. He ...

Nestled conveniently off I-575 in charming Woodstock, this discount destination has earned legendary status among Georgia’s savvy shoppers and fashion-forward deal seekers. As you navigate into the ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the ...