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A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Learn how to make your own custom tumblers at home with this easy DIY tutorial perfect for beginners #diy #diycrafts #tumblertutorial #crafting #handmade ...

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Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Two brand new courses from Chichester Wellbeing will be helping residents start the New Year with some positive changes for ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...