Halwas are among India’s most original and enduring desserts, deeply rooted in the country’s culinary and cultural history.

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Broccoli is an excellent example of a high-fibre, nutritious green that is high in vitamins and minerals, and also tastes ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Beetroot isn't just a pretty, deep-red root vegetable, it's a superfood powerhouse that can do wonders for your body. Packed ...

Copper nanoparticles from beetroot extract enhance antimicrobial properties in polymer composites, offering a sustainable ...

Beet juice lowers blood pressure in older adults if you sip it daily, according to one study. Here, experts explain the ...

This February 2026, the five-star resorts, Kurumba and Dhigali Maldives, will each host celebrated chef and food writer Meera Sodha for exclusive culinary experiences. Fans of her cookbooks, including ...

From ice-free Martinis to drinks crafted with invasive jellyfish, cocktails are increasingly being shaped by seasons, ...

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Medically reviewed by Aviv Joshua, MS, RDN Beetroot juice with chia seeds contains various nutrients that can support your ...