The Bayesian cable curl targets an underloaded part of your biceps — how to use it for bigger arms

Unlike most biceps exercises, the Bayesian curl places the highest tension on the muscle when it’s fully lengthened. Growing ...
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Five reasons why bayesian curls are a must if you want to grow your biceps

Despite the bicep not being the largest muscle in your arm (triceps take that trophy), everyone loves training them. There’s almost a 100% chance you’ve probably got some sort of curl variation ...