This full body stretch yoga session offers a gentle way to ease into your morning in just 15 minutes. Follow along with ...

Begin your day with a 10-minute morning yoga routine designed for beginners. This gentle session requires no props and ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

A balanced daily yoga routine and mindful eating habits are enough to manage winter discomforts and support year-round health. Winter often brings a familiar set of complaints — persistent coughs, ...

Winter-specific yoga isn’t needed; a consistent, balanced yoga routine and sensible eating habits work year-round. Focus on simple asanas covering all muscle groups, eat with the sun, and adjust ...

You’re going to reap these benefits of Pranayama if you practice it daily. Image Courtesy: Adobe Stock Do you often feel overwhelmed by daily life, lacking both ...

If you’ve ever shown up to a workout feeling mentally scattered or low‑energy, here’s a surprisingly effective reset: change what you wear. With Alo Yoga’s newest shade lineup, you don’t need to stick ...

Yoga strikes most as a simple workout full of stretching and deep breathing. However, most haven’t held a plank during a 60-second sun salutation. Yoga is a peaceful practice, but it can light up your ...