Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

This 10-minute gentle morning yoga session is designed for beginners and can be practiced without any props. With slow, ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home. Practice gentle yet effective poses like Downward Dog, Plank, Tree Pose, and ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

A balanced daily yoga routine and mindful eating habits are enough to manage winter discomforts and support year-round health. Winter often brings a familiar set of complaints — persistent coughs, ...

Winter-specific yoga isn’t needed; a consistent, balanced yoga routine and sensible eating habits work year-round. Focus on simple asanas covering all muscle groups, eat with the sun, and adjust ...

You’re going to reap these benefits of Pranayama if you practice it daily. Image Courtesy: Adobe Stock Do you often feel overwhelmed by daily life, lacking both ...