Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...

In a dense North Jakarta neighborhood where room to move is scarce, a small acrobatics community is carving out space for children to leap, flip, and imagine bigger futures.

Scientists reveal six middle age early warning signs of dementia Dozens of NCAA basketball players charged in point-shaving ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Major price drops bring big savings on Green Soul office chairs with up to 80% off during the Amazon Republic Day Sale for upgrades.

Face yoga won't deliver facelift-level results, but done consistently, it can improve circulation, reduce puffiness and ...

Know how yoga for PCOS helps balance hormones, improve mood, regulate menstrual cycles, reduce stress, and support natural ...

Being authentic is far more empowering and valuable than forcing yourself to fit into any social group.

Yoga FundamentalsWednesday, Jan. 21, 2026 at Aya Yoga Attic Studio, 5:45 p.m. • 75 minutes. Are you looking to begin group yoga classes? This 75 minute workshop is designed for anyone curious about ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...