Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

"People often will just set a weight-loss goal, but they don't have a good plan on how to get there," says Dr. Donald Hensrud, a preventive medicine and nutrition specialist for MayoClinic.com.

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...