Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

It’s time for Fitness Friday where we help you get off the couch for a quick and fun workout!Today we are performing a back to basics entry level workout using ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you're ready to spend less time on your phone in 2026, try picking up a screen-free hobby. We found beginner-friendly ways ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

McQuade Fine Arts will hold two watercolor painting courses designed to inspire creativity and build skills in a supportive, in-person environment. Classes will be held at the Lakes ...

As the New Year is here, many Coloradans are ready to start fresh–but stepping into a gym for the first time can feel ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...