Planks are the MacGyver of bodyweight movements: They’re super tough and great for almost any situation. The versatile move is best known for working your core, but planks also engage more than 20 ...

Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

A basic plank is a great way to work your abs using only your body, but doing the same moves can get boring over time. This video is filled with plank variations that keep you engaged and will help ...

Looking to tone up, slim down or build muscle? Odds are everyone is looking to do one of these three things. There is one exercise we all love to hate that targets all of our problem areas—the plank.

This medicine ball move will take that plank to the next level, giving your shoulders and legs more of a challenge. Fitness instructor John Garey, who uses it at his namesake Long Beach studio and on ...

Celebrity trainer Kira Stokes loves making fitness more fun. The New York City–based certified trainer, fitness instructor, and creator of the Stoked Method whose clients include Fuller House actor ...

While lifting weights is great for building muscle and helping with weight loss, don't discount the benefits of basic bodyweight moves! They often require using more than one muscle group, so they're ...