Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Want to tap into your creative side? The best hobbies to spark creativity include ones like photography, writing, ...

The Papillon is another tiny dog that’s a fantastic choice for first-time dog owners. This cute breed “does well with basic ...

I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

LILONGWE-(MaraviPost)-The dawn of President Professor Arthur Peter Mutharika’s administration has been marked by an impressive array of accomplishments within his first 100 days in office. Under the ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Sudan’s protracted conflict has spiralled into one of the world’s most severe humanitarian crises, with hunger, displacement and the collapse of basic services exacting a daily toll on civilians.