Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When you can move through the workout comfortably without resting, it’s time to increase the reps or add load in the form of ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...