FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

If 2025 was the year of protein-loading, spicy foods and cuisine mash-ups (Japanese-Italian pasta, anyone?), then 2026 is all ...

A simple stool sample may hold a clearer record of what you eat than a food diary ever could. In a new study, researchers ...

A study suggests that diets high in certain proteins may reduce cholera infection by stopping the bacteria from spreading in ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Bodybuilding legend Tom Platz credits a surprising food for helping his joints early in his career: chicken wings. On his ...

Taarak Mehta Ka Ooltah Chashmah actress Munmun Dutta, who is popularly known as Babita Ji from the show, is one of the ...

The first swap Jain recommends is replacing fruit juice with a daily glass of vegetable juice. She notes that while fruit ...

In December, South African minimum wage workers struggled to afford basic nutrition due to soaring living costs.

Every rhino calf born is important to the population.

New AI-powered Diet Score evaluates meals against popular diets, helping users move beyond calorie counting toward ...

Your blueprint for long-term health lies in strategically balancing Cardio, Strength, and Mobility. Commit to touching each ...