Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

The up-and-coming R.A.D. brand built a weightlifting shoe that checks all the boxes for beginners: stable, comfortable, and ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

With the fitness scene in Singapore booming, it’s no surprise that CrossFit and HIIT have seen a surge in popularity. Keeping your adrenaline high and also burning fat while building muscle, both ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder with age.