Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

The M1A2T Abrams tanks that Taiwan purchased from the US participated in a combat readiness exercise in Hsinchu yesterday, marking the first time they had operated outside their base. The army's 584th ...