According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

A WOMAN has been left horrified after attending an early gym class – but it’s not the workout that “violently humbled” her.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise styles be the answer to staying fitter long term? Here’s what experts say ...

“Roll your shoulders up and back five times, tuck your chin in and down, or rest your forearm on the doorframe at a 90-degree ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.