For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Pure Barre has quietly become one of the most effective fitness trends in the United States, especially for people seeking ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The 3-3-3 training method uses explosive reps, isometric holds and slow tempo to help build muscle after 50 while protecting ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

The Gym, 223 N. Main St. The Spin Effect, 942 Arroyo St. Training from the Ground Up, 946 Arroyo St. West Texas Strength ...

Jennifer Aniston shared why she considers her iconic straight blonde hair to be "fake," revealing that her natural look has ...

Matthew McConaughey is known for his numerous movie roles, his iconic catchphrase, his Lincoln ads, and smoking weed.