Fitgurú on MSN

Barre classes: The low-impact workout transforming fitness, posture, and strength in the US

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...
Bodybuilding Bros on MSN

Dakota Fanning’s fitness journey over the years

Dakota Fanning is known for her stellar beauty and is a talented actress. But what is the fuel that keeps her so radiant? The ...

Your Gold Bar Has a Better Memory Than You Do: How SMX Could Track Precious Metals

NEW YORK CITY, NEW YORK / ACCESS Newswire / January 8, 2026 / Once upon a time, gold and silver lived mysterious lives.
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

‘I’m A Nurse And Mom Of Three. Here’s How I’ve Adapted My Workout Routine For Full-Body Strength’

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

The 3-3-3 training method uses explosive reps, isometric holds and slow tempo to help build muscle after 50 while protecting ...